An Example of a BOB First Aid Kit & My Current Kit

I put out an example of a BOB Bag First Aid Kit Checklist in The Simple Survival Smart Book. Since then I have continued to tweak my gear and the mix of stuff I pack in my bag. There are several considerations for what to pack, especially in a First Aid Kit. The first I … Read more

Excellent Food Planning Link

Ran across this excellent resource today run by the USDA – the National Nutrient Database for Standard Reference. This database has over 8,000 different foods in it and contains detailed information on all of them to include calorie counts and nutritional content such as vitamins, proteins, and fats. This could be an invaluable reference when … Read more